Monday Workout: Badger (Hero Workout)
Warmup: Group Squats to Perfection (as many as it takes to get 5 perfect squats in a row) - For each fault, group will do 3 burpees WOD “Badger” 3 Rounds for Time (scale as necessary): 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters In honor of... read the full story
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Virginia Beach [...] of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach , VA who was [...]; monday workout: badger (hero [...]
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